#14 How To Remove Negativity and Stress First Thing In a Morning

For lots of people mornings can be a real struggle. Things like money worries, relationship problems and business challenges can hit you as soon as you wake up. This leads to you starting the day in a negative mood and feeling stressed. In this episode Craig tells how he used to feel like this on a daily basis. He also shares how  watching a YouTube video, downloading a free app and using a light meditation technique. He was able to make a huge shift in his morning mindset which had a positive impact on his business and life. He now teaches this to Elite Business Academy members who are experiencing the same results. 

 

What You Will Learn From Listening To This Podcast 

1. How and why most people suffer from negative thoughts as soon as they wake up.

2. Why 47% of our thoughts are lost in our heads due to all the crap floating around in it.

3. The free app he uses on a daily basis that helped him to start the day with a positive mindset.

4. How using a simple 10 minute daily light meditation technique will shift your mindset from negative thoughts to positive thoughts.

 

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Here is the video that Craig refers to in this podcast

Click Here To Watch The Video

 

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